Embracing Sobriety: My Journey to Being Alcohol-Free
Our life’s journey often takes us through various experiences, some of which shape us profoundly. For me, growing up in the rural Midwest with a drinking culture, alcohol became an early companion in many aspects of my life. From my teenage years through college, I consumed a lot of alcohol, unaware of the toll it […]
Mindfulness for Smarter Marketing
Leveraging human-first experiences to build strategic plans for Health, Wellness, and Lifestyle Brands As marketers, it’s easy to forget that we are also consumers, “the target market” for so many brands and companies that touch our lives daily. I’m a mom, a working professional, a friend, a yogi, a homeowner, a traveler, and so […]