Content Originally Published on PyschCentral
If you’ve ever taken a long, deep breath at the end of a stressful day, you probably know the calming effect it can have. Research shows the practice of controlled, deep breathing offers a number of positive effects on the body and mind. One such deep-breathing exercise is box breathing. Box breathing is a relaxation technique that involves taking slow, deep breaths. Continue reading to learn about box breathing, its mental health benefits, and tips and trips for beginners.
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