Mastering Sleep Hygiene
Restorative Nights and Productive Days Are you aware that we spend approximately a third of our lives asleep? It might sound like a considerable investment of time, yet when you grasp the critical role sleep plays in our health, mood, productivity, and overall well-being, it’s a worthwhile endeavor. Unfortunately, many of us struggle with achieving […]
What the Parallel Path Team is Doing to Stay Well at Home Right Now
It’s no secret health and wellness is kind of a big deal here at Parallel Path. It’s who we are as an agency (a healthy living spending account is even part of our benefits package), and it’s what we do: at work, at home, and in our communities. But, our ski lifts are closed and […]